Tel: 01 4969011
Thank you for an amazing experience, unforgettable! My love for yoga and life has grown. Love to you all, ye have been fantastic teachers.
Our paths were meant to meet! I was at a point in my life I needed "that push" that you gave to all of us. Thank you so much for sharing all your great knowledge. Thanks to the great teacher you are.
Thanks for changing my Life....
and my Breath :)
Live, Love, Laugh
Thank you for starting me on this incredaible journey.
This is just the beginning.
What can I say Roy? Thank you so much for guiding me through the course and mainly my spiritual path.
Namaste, love you, Paulo
Thank you for sharing your aliveness, vitality, heart and wisdom, and empowering me to strengthen my owm. To become free in my blissful state of being.
Much love, Megan
A wonderful journey
I am very grateful
Level One Teacher Training Course Prospectus
An internationally recognised School of Yoga …………………providing excellence in training
Learn Yoga and evolve yourself; teach Yoga and evolve Society
(Swami Satyananda Saraswati)
22 Days (11 weekends run over 12 months) OR
45 Evenings (4 hours, 1 evening per week over 12 months)
Next weekend course in your area
Dublin South: 15th October 2016 The Crown Centre, 6 Dartmouth Place, Ranelagh, D. 6
(8 places remaining) Please book early
Dublin North: 15th October 2016 The Crown Centre, 22a Upper Drumcondra Road, D. 9
(10 places remaining) Please book early
Belfast: 8th October 2016 The Ramada Encore Hotel, Belfast City Centre
Cork: 22nd October 2016 Cork city centre
Galway: 22nd October 2016 Clayton Hotel, Galway City
Limerick: 10th February 2017 The Strand Hotel, Limerick City
Next Evening course in your area
Dublin: 20th October 2016 The Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6
€1750 as Instalments (R.O.I.)
£1500 as Instalments (N.I.)
An Overview of our System and Centres
The Yttc teaches a system of yoga called the Crown System, it is comprehensive as it teaches how to teach the system of yoga rather than a particular style of yoga.
Our System: The Crown Centre
Our teachers learn how to teach:
- Stability Yoga (Alignment & Mobility)
- Core Yoga (Activate the Power)
- Flow Yoga (Strong & Energetic)
- Cardio Blast Yoga (Sun Salutations)
- Restorative Yoga (Healing and Bliss Out)
- Joint Releasing Yoga (Ache & Pain Relief)
- Mindfulness Meditation (Constant Awareness)
- Breathing Meditation (Energize)
Our Centres: The Crown Centre
We teach a system of classes through our yoga centres which are called the Crown Centre. We have a number of centres at the moment with the intention to open one in your area.
- The Crown Centre Naas, Unit 5, Monread Commercial Park, Naas, Co. Kildare
- The Crown Centre Avoca(Rathcoole), Fitzmaurice Road, Rathcoole, Co. Dublin
- The Crown Centre Ranelagh, 6 Dartmouth Place, Ranelagh, Dublin 6
- The Crown Centre Drumcondra, Dublin 9 (Coming August 2015)
Our Teachers: The Crown Centre
We only employ our fully quailified YTTC crown system yoga teacher and are looking for new teachers to expand our yoga centre. The training continues for all our yoga teacher with twice monthly workshop were we devlop our teachers to be the most well rounded and excellent teacher they can be.
- Progress Self Practice
- Progress Teaching Practice
- Developing your students
- The comminucation skills of excellence
- How to teach workshops
- The procedures of a yoga centre
- And more...
Yoga is a system of physical, mental and spiritual development, the benefits of which are now recognised by millions worldwide. The word 'Yoga' means to 'unite' or to 'join', precisely because it harmonises and integrates all the levels of our multidimensional being, so that we realise our deepest potential and 'wholeness', health in the deepest sense of the word. Yoga is the oldest system of self-development in the world and is the birthright of each and every one of us.
The Yoga Therapy & Training Centre(YTTC) was established in 1996 to meet the increasing demand for professional Yoga training, and is now Ireland's largest Yoga training body. In the short time since its establishment, demand for training courses has increased and are now available in Dublin, Cork, Galway, Belfast.
With international recognition, the YTTC is a Yoga Alliance registered school, and is a member of The International Yoga Federation. The organisation has gained a reputation for quality and excellence in teaching. This highly recognised Yoga qualification has to date been awarded to over 2000 students enabling them to teach Yoga at a professional level.
Aims & Objectives
The Aims of the First Stages Teacher Training Diploma Course are:
1. To provide the foundation on which trainee teachers can develop and evolve their physical, mental and spiritual well-being.
2. To build on the trainee teacher's knowledge of Yoga.
3. To provide trainee teachers with the knowledge, skills and attitude to teach Yoga safely, confidently and professionally.
4. To produce Yoga Teachers who by taking responsibility for their own physical, mental and spiritual health are true ambassadors of the ancient system of Yoga.
Accreditation & Hours
The course follows the Yoga Alliance syllabus and specifications utilising the most contemporary methods and practice, while keeping close to the classical structures set down in the Yoga Sutras of Patanjali.
The course comprises of 250 hours, 180 of which are Tutor Contact hours; Home Assignments cover the remaining 70 hours. The course duration is 24 days within a period of 12 months.
There are no special entry requirements but a basic knowledge of yoga postures is helpful. A good measure of self-motivation is required for all aspects of the course and a genuine desire to learn and grow from the teachings of yoga.
Trainee Teachers are required to attend all tutorials and are expected to arrive 10 minutes before the start of each training day. Punctuality and commitment are expected throughout the course, and in keeping with the ethos of Yoga Philosophy, Trainee Teachers will be expected to show awareness both on and off the mat.
Any training days that are missed must be made up by attendance at other suitable seminars, at the discretion of the course tutors. Assignments are given throughout the course and are designed to equip the Trainee Teacher with the necessary skills to enable them to teach safely and with confidence.
Teaching practice will take place throughout the course and Trainee Teachers are encouraged to make informal arrangements with family and friends to teach beginner classes in order to gain valuable extra teaching practice.
As well as providing each student with the necessary skills for teaching Yoga, the course gives an excellent opportunity for personal development and growth.
A Hatha Yoga Teacher Training Diploma is awarded on successful completion of the course.
Finally, we want you to enjoy the course, the YTTC delivers all its courses in a relaxed and supportive environment. Our tutors are all approachable and available at all times to give advice and support. It is hoped that you will make many new friends on the course. Feedback from former students tells us that even if you choose not to teach, the course is a valuable and life-changing experience.
Our Mentoring System
It is our intention to support our students to the best of our ability and our mentoring systems is designed for that purpose.
Once our students qualify they are welcome to attain aditional days on the level one course at no extra cost. It is an open offer to all students to avail of the mentoring system, it is not obligatory.
Normally how this works is when the newly qualified teacher goes out and teaches some yoga classes then returns for some extras days to receive feedback on their progress and ask any questions that might arise.
There are elements of the course that take time for the beginner teachers to incorporate in order to teach in their classes and the mentoring system is a great way to refresh your understanding for the best benefit of your students.
There is no time limit on the mentoring system.
Our system of training has three phases and layers all the different aspects of yoga together to encompass the full system of Hatha Yoga.
In the first phase of the course we focus on alignment(similiar to Iyengar yoga focus) and stability working from the outside in.
In the second phase of the course we develop the intermediate practice and move deeper into the body and inner alignment by introducing the ujjayi and locks in asana practice and teaching.(similar to Asthanga yoga focus)
Yoga Nidra becomes more important at this stage, as we hold the postures longer with less effort (Yoga Nidra/Relaxation) and more subtle adjustment with Pranayama (Breathing). Simply put, the longer we hold the posture the less effort we put in and the more energy we get in return. This is called Vitality.
The third phase of the course focuses on moving from the inside out, moving from our centre. The balance of effort and no effort. layering mindfulness meditation into posture practice and moving in the flow state.(similar to vinyasa yoga flow focus)
Finding our true center, at the physical level this is called the "Natural Integraty of the Body"
This module also includes:
- Forward Bends
- Calming Down
- Yoga Nidra
Acticating the Core
- Ujayyi (Victorious Breath)
- The Locks (Bandha)
- The Anatomy of Movement
- The balance of effort and no effort
- Moving from our centre
Breathing practice is layered throughout the course and is integrated into postures, relaxation and meditation practice and teaching.
We begin with simple breath awareness and develop the practice and teaching so that each technique naturally evolves into the other.
Breath awareness naturally evolves to the three phrases of the breath, to the full yogic breathing.(The Stability Yoga Practice)
As the practice develops, we open to greater energy levels by activating the core and inwardly yielding, the full yogic breath becomes the ujjayi breath. (The Core & Flow Yoga Practice)
Balancing the subtle energies the ujjayi breath naturally flows into the alternate nostril breathing.(Mindfulness Meditation)
The Alternate nostril breathing progresses to Kalapbhati Breathing.(Insight Meditation)
Breathing Techniques Included:
- Breath Awareness
- The Natural Breath
- Sectional Breathing
- Full Yogic Breath
- Ujjayi Breathing
- Alternate Nostril Breathing
Relaxation (Yoga Nidra)
This will include simple methods of relaxation and the ancient Tantric art of Yoga Nidra.
Exploring the inner journay of letting go, connecting to the body (Embodiment) and the inner body of lightness. Mindfully exploring the rotation of consciousness around the body and deepening our experience of the 5 Sheaths(the physical, energetic, mental, intuitive & Bliss).
As we awaken our bliss body we begin to tap into and awaken the Chakras and the universial truths they reside within. The course explores the practice and teaching of these subtle experience and how to develop them through lesson and course plans.
Yoga Nidra Techniques Included:
- Rotation of Consciousness
- The 5 Koshas(Sheaths)
- Awakening the Bliss Body
- The Chakras
- Returning to the Source
We begin the Meditation module by simply turning in and withdrawing the senses from the outside world, opeining to our inner space. Learning the skills of mindfulness(constant awareness) and the state of being that is not thought but awareness itself.
We explore the four states of consciousness and the awakening that comes from living in the present moment. As the practice develops we explore how to layer with simple steps the process of mindfulness through lesson and course planning.
- Turning In
- Withdrawl of the Senses
- Mindfulness Meditation
- The Sixth Sense (Being)
- Four States of Consciousness
- Awakening Consciousness (Intuition)
- The Seven Chakras (Personal Truth/Universal Truths)
This will include classical Yoga scriptures such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali. We explore living in the present moment, understanding that there is only one practice, one way with many different pathways. Each of us must find our own way on the path as we meet our authentic self through the different life cycles from birth to death, from awakening to realisation.
Along the way we will laugh a lot and share the journey of discovery.
- Living in the Present
- There is only One Practice (The Way)
- Our Authentic Self
- The Cycles of Life
- Beyond Birth and Death
- From Awakening to Realisation
- The One Source
- The Two Pillars
- The Three Threads
- The Seven Chakras
- The Eight Limbs
Anatomy & Safety
Anatomy helps us to understand how the body works. We can then apply this knowledge to the practices of yoga, including asana, pranayama, bandha and mudra. In theory as well as in practice, we will journey around the physical structure and explore how anatomy relates to the postures.
The practical aspect of this module will cover modifications, correct anatomical alignment in the postures (safe practice), and will assist students in identifying various anatomical landmarks on the body.
- Structural Alignment
- The Anatomy of Movement
- The Spine
- Pelvic Girdle
- Pectoral Girdle
- Lower Limb, Feet
- Upper Limb, Hands
- Respiratory System
Modifications for common medical conditions in the general class, including back, blood pressure and heart problems.
We introduce and explore the inner space and the energy that layes within. Tapping into our Energy(Prana) and the flow of energy through the subtle channels(Nadi's) in the body. Engaging the the central Channel (Sushamna) and exploring the latent universial energy (Kundalini) that is within us all.
The One Source
The Two Pillars
The Three Tendancies
The 5 Sheaths
The Six Senses
The Seven Chakras
- The Root
- The Sacral
- The Solar
- The Heart
- The Throat
- The brow
- The Crown
Teaching & Communication Skills
The student will learn the systematic and structured approach to teaching Yoga that will provide a foundation for their teaching career.
This will include a structured and progressive approach to teaching the asanas, planning a class and safe practice, in a safe and sharing environment, the student will be encouraged to build on his/her confidence in teaching a yoga class.
Presentation skills compliment the teaching practice throughout the course and include observation, speaking and listening skills.
- Analysis, Observation and Direction
- posture Modification
- How to Touch and adjust students
- The Three Stages of Adjustment
- Formulating Lesson and Course plans
- The Subtle Teaching of Yoga Nidra(Relaxation)
- The Subtle Teaching of Pranayama(Breathing)
- The Subtle Teaching of Meditation
- Presentation and Poise
- Listening Skills
- Public Speaking
- Motivation Skills
- Understanding Communication
Small Business Practice
Yoga teaches us to be practical, how to live in the world responsibly with awareness. This pragmatic module is a User's Guide to establishing, to setting up a business, self-employment, and the often baffling, income tax regulations. Students are advised of sensible practice and of potential pitfalls.
Advertising, PR, Getting Started and Promotional Support
Having an good yoga practice is essential, equally it is necessary to have the teaching and communication skills to be an excellent yoga teacher. It is also vitality important to have to the skills of networking and promotion to build and sustain your yoga career.
Another practical module- students are informed of various methods of letting the world know who and where you are and what you are offering. Exploring how to promote yourself whether it is a small town or the suburbs, to a city. Each area has a different ways to promote. Equallly, how the different venues work, from the local parish hall to yoga centres and corporations, each have the unique way of working. Gathering the information that is required to set up and establish ongoing yoga classes in your area. How to promote yourself by networking with people, group and organisation as well as social networking
A full, detailed syllabus, outlining the content of each module will be issued on the first day of the Training Course. For every module, course supplements will be given to each student in support of the material taught during the training days. We will also recommend a list of relevant reading material.
All applicants must be members of the YTTC, members are entitled to discounts on selected events and will receive regular online issues of our magazine 'Yoga for You.' Each issue is packed with up to date information about courses and events at the centre, details of our ever-popular weekend workshops and news stories of graduates who share experiences of how they have progressed since graduation.
Membership also qualifies you to partake in our group insurance scheme where the cost of yoga teaching insurance is greatly reduced.
All of the Lead Tutors are university level with between 7 and 15 years of teaching experience each. The Lead Tutors are:
As the director of YTTC Roy is responsible for the day to day running of the organisation, his role involves overseeing the growth and development of the training programs and maintaining the highest standards of yoga training. Through vision and understanding he and his team have developed a series of progressive training programs that express the teachings of the Eight Limbs of Yoga.
As a young boy yoga came naturally to him, where he developed a strong practice in pranayama and meditation. He began his formal training in 1992 and went on to spend time in Sivananda Vedenta International Ashrams in Canada and the Bahamas were he successfully completed his teacher training. He founded the Irish School of Yoga in 2000 and in 2007 he became the director of the YTTC.
Roys teaching style follows the classical principles of Hatha Yoga, combining asana, pranayama, meditation & yoga nidra with safety and awareness. Each posture tells a story and along the way the student finds their natural state of integrity through proper alignment, right thinking and natural breathing. Roy takes his commitment to yoga very seriously but his innate sense of humour is his constant companion.
Each lead tutor has their team of tutors working on there courses with guest tutors contributing as appropriate.
The fee for the First Stage Teacher Training Diploma Course is:
Republic of Ireland: €1750. The application form can be filled in online with the deposit (€350) and YTTC membership (€55).
Forwarded to: YTTC, 6 Dartmouth Place, Ranelagh, Dublin 6, Ireland
Instalments paid over 12 months: (€117.00 per month)
Northern Ireland: £1500. The application form can be filled in online with the deposit (£300 ) and YTTC membership (£40).
Instalments paid over 12 months: (£100.00 per month)
Benefit of Membership: Membership qualifies you to join our insurance scheme and receive a large discount on your insurance policy, saving you on insurance expenses as a student teacher and fully qualified yoga teacher. Membership makes sense!
All payments can be made by way of cheque, cash or credit card, bank transfer payable to YTTC.
Terms and Conditions
When signing up for a course, students are required to commit to attending all the scheduled days on the course. Refunds cannot be given once a course has commenced.
Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages.
Please be aware that the YTTC may alter the information on its web site from time to time. The YTTC shall have no liability arising from the use by any party of the information on this web site.
Return / Refund Policy
• Deposits for all courses must be received 14 days prior to the scheduled course date to ensure your place.
• Cancellations within 14 days will not be refunded.
• Cancellations prior to 14 days will receive a credit towards a future class based on availability and similar cost.
Privacy & Security Policy
Commitment to Data Security Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings.
The Crown Centre will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organisation. All information provided on this form is treated as confidential. The YTTC reserves the right to withhold this course should insufficient numbers enrol.