Awakening
There is a lot to cover in awakening and the chakras can be a mystery to people.
Think Clearly. Find More Headspace.
It’s a sunny day and you’re three days into a two week holiday.
From Instinct to Intuition
You are born complete. As a young baby you’re authentic in your innocence.
Just Give Me The Truth
You’re grounded in your body, calmly engaging with a clear mind, there is an ease...
Any Reason Is A Good Reason To Do Yoga
There’s such a wonderful feeling when you find a yoga class that really works for you.
Activate Your Core
Core power is personal power. Imagine all your muscles working in unison...
Root & Rise Everybody!
Yield. It’s your time to shine. We have one body to work with.
The Chakras
What are they are why do you need to know about them?
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