Work out to find your centre, work in to refine your centre and wake up to live from your centre.

Why train with Yago?

We are the most established and experienced Yoga Training School in Ireland Established since 1996

Our System & Course

We bring you the expertise of yoga, through one unified system. What do we mean by unified? At Yago, we’ve integrated all these styles into one complete system to bring you the best of everything. We call our system, The Yago Way.

All styles of yoga fit into the system of yoga, much like a jigsaw but where do they all fit in. Beginners always start from the outside in, so the classical posture is the starting point quickly moving into alignment as this is very important for everybody to understand how their body works. As we develop and refine our centre we begin to lay in the breath and activate the core of the body. Essentially we are moving from physical control to energetic control, moving developer in the body, breath and mind. As we refine our centre we activate the flow state as we begin to move from the inside out.

This is the process we take you through on the course, during the practice we come across blocks in the body so we develop the subtle skill on micro movement and the restorative practice. Bringing it all together we develop mindfulness, its great to know what you are doing but its true mindfulness when you know how you are doing it at the same time.

The level one course takes trains you in how to teach 5 different styles of classes which gives you a very well rounded foundation in your self-practice and teaching skills.

The 5 classes are:

1. Stability Yoga Class (Alignment)
2. Core Yoga Class (Power)
3. Flow Yoga Class (Flow State)
4. Restorative Yoga Class (Micro Movements)
5. Mindfulness Class ( the How of things)

First you teach the posture, then you teach the body, then you teach the person, then you teach the journey….join us and share the journey.

Our Experience

Yago, formerly The Yoga Therapy & Training Centre (YTTC) was established in 1996 and is now Ireland’s leading yoga training body. YTTC was the first Irish based yoga training to receive Yoga Alliance accreditation in 2003 and has gained a reputation for quality and excellence in teaching. To date, this highly recognised yoga qualification has been awarded to over 2000 students.

Training & Development

At Yago, we’re passionate about sharing the joy of yoga with the world. On completion of our Level 1 course, we offer our qualified yoga teachers the opportunity to further their studies by joining us on our Level 2 and Level 3 courses, subject to them meeting the required standards.